My ex-husband shouted..... didn’t I know men abused children much more than women. It was OK for me to be friends with women, but it was not Ok for me to be friends with men.
The Garden of Roses: Stories of Abuse and Healing
We support all wounded by child abuse, sex abuse, rape, domestic violence, clergy abuse, and emotional abuse. When the wounded are listened to as long as needed, as often as needed, we begin to heal, and we begin to be able to support others on the journey to healing.
Tuesday, August 5, 2025
Coercive Control Is Real Abuse: My Experiences With Coercive Control as a Child and Adult and What I'd Change if I Lived My Life Over Again
My ex-husband shouted..... didn’t I know men abused children much more than women. It was OK for me to be friends with women, but it was not Ok for me to be friends with men.
Friday, August 1, 2025
Science Is Real; God Is Real Too: Do the Right Thing
I worked as a biological technician for a couple of science agencies of the US government that President Trump is trying to make much smaller or eliminate. I loved being a biologist. Evolution is the cornerstone of biology. Evolution explains the how and why of the history of life on Earth, like what happened to the dinosaurs. I know that evolution is real and that the Universe is billions of years old.
I loved evolution, and it was the core of what I studied in college. I did not attend church because many Christians did not believe that evolution of life on earth was true.
After I gave birth to my second child, I suffered postpartum depression because I was always up, caring for a baby or a toddler, and was not able to sleep. My husband had a really good-paying job, but he worked long hours. It took some doing, but he finally took the baby watch a couple of nights a week so I could sleep a couple of nights a week. I still had trouble sleeping because I remained anxious. I listened to Art Bell on Coast to Coast radio, which was close to three decades ago. One night, he had on a Christian pastor named Howard Storm. Howard Storm had been an agnostic like me. Unlike me, he had been hedonistic and selfish. I don't drink or smoke. I never even tried drugs, and I had a propensity for participating in peace groups. I helped build homes for Armenian families that lost their homes during the Armenian earthquake in December 1988. Later, I went to Jordan, Gaza (yes, that Gaza), the West Bank of the Jordan River, and Israel to listen to both sides of the Israeli/Palestinian conflict. I grieve the current loss of life in Gaza and the West Bank and in Israel, albeit to a much lesser degree, but a blown-up home is still a blown-up home and a dead child is still a dead child.
Before I believed in God, I yearned for people to be kind to each other and care for each other. I grieved that we humans have created hell on earth for so many of us. I know about the troll farms where people are forced by corrupt business people to hack into the email accounts, financial accounts, blogs, and Facebook accounts of people like me. Some people do this for fun and profit, but many are forced to do it to survive.
https://virtualarmour.com/the-modern-hacker-who-they-are-where-they-live-what-theyre-after/
https://www.wired.com/story/most-dangerous-hackers-youve-never-heard-of/
https://www.developmentaid.org/news-stream/post/192832/myanmar-cyber-slavery
What the people who are hacking me don't know is that they are dooming themselves to a hellish afterlife experience. It may not be forever, but it might feel that way. Obviously, this is not true for the people who are held in prison farms and forced to try to scam people like me, but they still have to make amends for the harm they have caused. All this hacking and scamming reminds of pastor Howard Storm who died and went to hell because he was arrogant, selfish and good at making cruel jokes.
https://www.youtube.com/watch?v=zVK-rUn2LmM
For the hackers who are serving as troll slaves, know what happened is going to happen to your bosses when they die, except the bosses may stay in hell for eternity. But you, too, have to work on being good people. You don't have to be a Christian. Buddhism teaches lots of good things, although there are bad Buddhist monks and priests too, just like the pedophiles in the Catholic Church (along with lots of really good people too).
No bad act is without consequence, but the consequence you may experience is to experience the interaction from the point of view of the person you hurt.
I spent my twenties studying animals. I saw lots of dead fish, but once I watched an octopus crawl up through a bin of freshly caught dead fish, over to the side of the fishing vessel I was on, and over the rim of the vessel, falling into the ocean. That was one smart invertebrate.
That is one way I know God exists. Who would have thought that invertebrates could be so intelligent? But they are. Perhaps dolphins and elephants are more intelligent than human beings. They just don't have opposable thumbs, so they can't build things very well. And animals are conscious. That octopus knew what it had to do to survive. Biologists studying animals have discovered that they experience grief, compassion, and curiosity. Just ask Jane Goodall about chimpanzees. She is still alive and sometimes even on YouTube.
What God is is a consciousness that is more powerful and much nicer than human beings, although she is inclined to let humans learn things the hard way. But God does give guidance now and then. Rabbi Hillel was one of those guides, as were Jesus, Mohammed, the Buddha, and whoever created yoga.
After working as a biologist, I was in my thirties, and marriage and children did not appear to be on the horizon, so I went to nursing school and became a registered nurse. My favorite job was working in a psychiatric hospital. What I know is that spiritual practices heal. Mindfulness meditation is very healing, and it is a religious practice. Yoga, when done meditatively, as it is supposed to be done in Hinduism, is very healing. Christian centering prayer, which I learned in the Catholic Church, is very healing and is a religious practice too. Native American dancing, when done meditatively, is also healing. Many meditative religious practices also heal psychological trauma.
I know because I was a child sex abuse survivor who went through a very unstable childhood and trauma because my mother was also a child sex abuse survivor who suffered from chronic depression and alcoholism. I, too, struggled with chronic mild depression, low self-esteem, and anxiety for decades.
But I recovered while going through a very traumatic child custody battle over almost ten years. What did I do? I journaled everything, so I could document what my children and I were going through for a potential legal case. I had to reread what I wrote to know what to tell the court-ordered parenting coordinator and the therapists I obtained court orders for our family to work with.
Journaling about trauma that you are going through and rereading your journaling can be painful, but in the long run, it helps you process and heal the psychological wounds (PTSD) caused by that trauma.
However, I also studied every skill the therapists and the parenting coordinator mentioned, such as Dialectical Behavior Therapy and Nonviolent Communication.
For those of you who are slaves who are forced to try to scam little old ladies like me, I know you are traumatized too. You are probably so broken that you may no longer know what is moral. So many of you are in the country of Myanmar. Turn to Buddhist meditation and values to help you get through the hell you are living through. Know you must eventually resist. Know that your bosses who are mistreating you are going to the hell Howard Storm described in the video I posted.
To the bosses who are forcing people to scam little old ladies like me, just know you are going to hell if you don't change, and you better change right now because your scam factory can be hit by an earthquake or a typhoon tomorrow, and typhoons are increasing in severity and frequency because global warming is real. You might not be the primary source of evil. Our world is replete with evil leaders, and the USA has a significant share of responsibility. But you are still responsible for making the right choice.
I handed out articles on clergy abuse to people in my Catholic Church that showed that the leadership of our beloved Franciscan priest had covered up the child abuse he committed for decades before he baptized and then groomed my autistic son and me. A woman in the church leadership provoked me into shouting before Mass. I was shouting about the leadership of the Franciscan Order covering up child sex abuse by our pastor for 20 years, so they called the police on me. It was choreographed. Buy my book if you want to know more about the story.
I lost my marriage and my financial stability, and I would do it again. I have no regrets about not doing the right things. Doing the right thing is hard. Doing the right thing is painful. Doing the right things is filled with loss. That is why so many people don't do the right thing. But how is our world ever going to get better if people don't do the right thing?
@ Virginia Jones 2025
Thursday, July 31, 2025
Hackers, I know you are all thousands of you are reading my blog. I know a lot of you are slaves forced to try to hack little old ladies like me. I am sorry for your bad situation, but you all have all taught me not to trust anyone. I am a senior citizen with limited financial resources. Do you want to put me on the streets?
If you have a chance, Google Howard Storm's Near-Death Experience. He was a selfish man who died and went to hell. Hell isn't exactly the way it is in many Christian churches. It is real. It is awful. You keep reliving the harm you do to others. You and your bosses will know my suffering if you manage to drain me of my resources. You will, in fact, relive them yourselves. This old planet is becoming a hellhole because money should not be free speech. All the peace and love and living simply nonsense is not nonsense. It is what we are supposed to do. Fancy cars will crash and send your bosses and captors driving them to hell. Airplanes will crash and send your captors and bosses to hell. Perhaps you could all come together and rush your captors and bosses at once.
I wish I could change the many awful things about the United States. If you have read my blog, then you will know that.
You are engaging in evil. If you are forced to do it, stop. If you are doing it voluntarily, you may go to hell and never get out. It's worse than debtor's prison.
So, read Howard Storm's book about how he died and went to hell, and stop hacking little old ladies old enough to be your grandmother.
Saturday, December 23, 2017
What I Learned In Order to Thrive After Abuse (Not In Order)
I won't share more of my story right now.
Healing has been a slow process guided by a therapist and then by learning Compassionate Listening as taught by The Compassionate Listening Project and then by reading about Non-Violent Communication and Dialectical Behavioral Therapy.
This is going to be an evolving blog, so check back to read more later.
These are some of the things I learned along the way.
1. The first step in healing is coming to terms with what happened. You cannot move forward until you do that.
2. Healing is always a two steps forward and one step backwards process. It's OK to move backwards now and then. That is part of the process of growing and changing.
4. Love yourself, nurture yourself, cheer yourself forward. Remember the power of suggestion is positive as well as negative. Tell yourself these thing: I am brave, I am growing stronger, I am learning, I am growing, I am getting better and better all the time, I am loving, I am compassionate, I am good, I am just, I am beautiful, I am great, I am worthwhile, I am lovable, I am worthy of respect, I am wise..... What other affirmations can you think of to tell yourself?
5. Replace being ashamed of yourself and worrying about what other people think with compassion and respect for yourself and your needs and feelings.
6. Work on nurturing respect for others and their needs and feelings as you cannot have healthy relationships with other people if you don't have respect and compassion for others as well as for yourself.
7. Healing from Abuse is like the Five Stages of grief and loss with Dying described by Elizabeth Kubler Ross: Denial, anger, bargaining, depression, and acceptance. Forgiven me for the swear words. I was watching Orange in the New Black when I wrote this.
a. I don't remember being abused OR well something like abuse happened to me but I turned out OK.
b. I am so angry at the people who abused me and the people who covered that abuse up. I can't heal if they don't apologize and aren't punished.
c. If only I talk enough and tell people how bad HE/THEY are, people will figure out who is right and who is wrong. And then I will get justice, and then I can heal.
d. I never got justice. No one cares. The world is an evil place. I am alone or I won my case and I felt good for a day or two or for a month, but I still have the same problems. People are still mean to me and do things that make me angry or hurt me. People still don't love me. Nothing but bad happens to me. LIFE IS A PIECE OF SH%T.
e. I got handed a piece of sh%t in life. There is nothing I can do to change from the past. The past is what it is.
Death is final, but abuse isn't. So we have to add one more step.
f. What am I going to do to improve my piece of sh%t life?
8. Anger is a major step of the path to healing, but it needs to be channeled in ways that help you. If you don't channel it properly, it can ruin your relationships, your job opportunities, and your life.
You can learn about some ways to calm yourself down at these blogs: Healing the Wounds of Abuse: How I Harmed Myself With My Anger and 8 Ways Housework Heals Me and Healing the Wounds of Abuse: How I Harmed Myself Through My Anger and 9 Ways Gardening Heals Me.
9. It is really hard to cope with someone shouting at you or criticizing you or blaming you. When someone does that to me I feel angry and frustrated and hurt, and I don't want to do what that person wants me to do. But know also what is true for you and me is also true for other people. If you respond to others with anger back when they mistreat you, your anger will harm you. Instead work on how to respond calmly. Journal. Make a plan for what to do. (For tips, read my blog on journaling: How to Journal to Heal from Abuse and my blogs on how to heal anger: Healing the Wounds of Abuse: How I Harmed Myself With My Anger and 8 Ways Housework Heals Me and Healing the Wounds of Abuse: How I Harmed Myself Through My Anger and 9 Ways Gardening Heals Me.
10. Drama is not a relationship skill.
11. Drama is not a job skill.
12. BE ON GUARD TO LISTEN in order to calm arguments and heal relationship problems. I have to keep on reminding myself of this because I get triggered to anger if people yell at me or accuse me or blame me or lie about me. When we respond with anger, we can harm our relationships with friends and family or lose our jobs.
13. You can heal on your own, but support along the way makes the journey easier. Don't give up easily. Be persistent. Try a support group but don't just go once. Go at least ten times before deciding it can't help you. Go to a therapist at least as many times if not weekly -- for years. Read books. Follow advice from reputable sources (ie. Therapists, books written by therapists, wounded survivor healers, domestic violence advocates) and more. Go on retreats and workshops.
14. Forgive yourself for making mistakes. Instead of berating yourself for making mistakes turn them into learning experiences. (Practical advice: Journal about what happened. Then make a plan what to do better next time journal based on Compassionate Listening, Dialectical Behavioral Therapy or Non-Violent Communication, your therapist or your support group). See also my blog about journaling: How to Journal to Heal from Abuse
15. People may irritate you by trying to tell you to forgive which feels like letting the abuser of the hook for taking responsibility for the abuse, but a better way to think of it is Radical Acceptance. Radical Acceptance means we make peace with the past. Radical Acceptance is a concept core to Dialectical Behavioral Therapy.
16. Radical Acceptance means I can't change the past. It happened. Things are what they are. What happened happened. What happened made me the person I am: The good and the bad. I can't change what happened, but I can work on making my future better.
17. Accept responsibility for your thoughts, feelings and actions. Act knowing you are responsible for your thoughts, feelings and actions.
18. If you are experiencing a bad moment, remember it is just this moment, this day, this week or even this month, but it is not forever. What is happening now is temporary. Sometimes more bad things will happen, but good things will also happen. The challenge is to wait out the bad times or, better yet, to make proverbial lemonade out of a lemon and actively change your life to make your world better.
19. Find a spiritual connection to help you make sense of what happened, but make sure it is one that does not blame the victim.
© 2015 Virginia Jones.
Thursday, June 8, 2017
Books I Found Helpful For Healing After Abuse
I did not understand what the boys did to me, but I knew it was bad because I had at least been told that these were my private parts. I knew, whatever it was they did to me, they weren't supposed to do it to me.
When I was six I told my mother what the boys did to me.
She said, "That's were babies come from," but she didn't do anything.
Her nonchalant response gave me the message that what happened to me was not significant.
This is a short book list
Begin by coming to terms with abuse.
Ellen Bass and Louise Thornton, Eds, I Never Told Anyone: Writings by Women Survivors of Child Sexual Abuse, 1991.
Dorais, Michel, Don't Tell: The Sexual Abuse of Boys. 2009.
Angelou, Maya, I Know Why The Caged Bird Sings, 1969.
Bauschard, Louise, Voices Set Free: Battered Women Speak From Prison, 1986.
This book is authored by a pioneer in the domestic violence movement who discovered that some of the women she worked with served time in prison for killing the husband who tried to kill them. As she looked into women serving time in prison, she discovered how many of them suffered from various forms of abuse through much of their lives. In other words, our judicial system was punishing deeply wounded women who had not had proper support for healing.
Mohammed, Mildred, Sacred Silent: The Mildred Mohammed Story, 2010.
Remember the DC sniper who was black Muslim John Mohammed and his youthful and naive accomplice, Lee Boyd Malvo. The media covered the fact that this pair were black Muslims killing white people. Mildred Mohammed knew better. She knew that she was the target. She had suffered severe emotional and financial abuse while married to her former husband. When she left him, he committed the act most guaranteed to hurt her -- he took their children and fled to a Caribbean Island. Broken hearted and alone, she retreated to a domestic violence shelter to heal. Eventually she got her children back and moved from the Pacific Northwest to the environs of Washington DC to be as far from her abusive husband as she could be. Eventually what she knew would happen happened. The DC sniper's car turned up outside of her house. She survived to start a not-for-profit, After The Trauma, to help domestic violence survivors and write this book.
Mam, Somaly,