Healing is a Sacred Journey: Larch Mountain Fall Walk
Note from Virginia Pickles Jones: I am a child sex abuse and date rape survivor who came forward in my 40s. I was sexually abused by two teenaged boys when I was 4 and struggled with depression, low self esteem and anxiety through out my childhood. Due to the lack of proper treatment, I was not able to protect myself from date rape at age 22. And yet, despite the lack of support, I managed to endure through the one thing open to me -- time spent hiking in nature. The very act of walking helps fight depression as when we move the feet forward, we also move the mind forward. As an adult, I tried Prozac for depression. I actually found prayer and meditation more healing and helpful than any medicine. Prayer and meditation did not take my problems away. They made me calmer and stronger as I coped with my problems, but depression and anxiety can make prayer and meditation difficult because it is hard to distract the mind from repetitive,...