Awe Helps Heal the Symptoms of PTSD and Generational Trauma
I woke up this morning with one thought on my mind: awe heals trauma. So I googled it and found that there was a lot of research showing that awe does, indeed, help heal trauma. First, I will list some of my recent hiking experiences. My son and I hiked up Lookout Mountain east of Mt. Hook a few weeks ago. Truthfully, I almost hiked up Lookout Mountain. My son hiked the whole way, but I hiked up far enough to see the mountains and landscape for so many miles, I can only guess. 50? 100? You can see my experience on YouTube: https://www.youtube.com/watch?v=fNnX13EAF5A&t=18s We also paddled a boat across Ollallie Lake a week later and saw 6, yes, SIX, Bald Eagles. Or was it one pair that kept following us? Either way, it was amazing Then we went on a wildflower walk on the edge of a wilderness area. The place was not only filled with wildflowers but also with butterflies and lots and lots of bee species, not just honey bees. You have to get away fro...