How to Journal to Document Abuse or Conflict
I went through eight-plus years of intense co-parenting conflict with my ex-husband that lasted until both our children were over 18 and still resurfaced whenever there was a reason for us to communicate about our children. It was hell. The most important piece of advice I can give any parent going through co-parenting hell is to try to make life as happy as possible for your children. Try not to burden them with your problems, but that is the advice everyone gives. It is true, but even better is to make sure you and your children have fun together, whether it is buying art supplies and a giant pad of paper and making pictures together, cooking a special meal together, walking in a park, or playing in a stream together. But if you are going to go to court before a judge and assume that you will, if your relationship with your co-parent is filled with conflict…then you have to document your case. Recording or videotaping conflict with y...