Awe Helps Heal the Symptoms of PTSD and Generational Trauma
I woke up this morning with one thought on my mind: awe heals trauma. So I googled it and found that there was a lot of research showing that awe does, indeed, help heal trauma. First, I will list some of my recent hiking experiences. My son and I hiked up Lookout Mountain east of Mt. Hook a few weeks ago. Truthfully, I almost hiked up Lookout Mountain. My son hiked the whole way, but I hiked up far enough to see the mountains and landscape for so many miles, I can only guess. 50? 100? I can only guess. You can see my experience on YouTube: https://www.youtube.com/watch?v=fNnX13EAF5A&t=18s We also paddled a boat across Ollallie Lake a week later and saw 6, yes, SIX, Bald Eagles. Or was it one pair that kept following us? Either way, it was amazing Then we went on a wildflower walk on the edge of a wilderness area. The place was not only filled with wildflowers but also with butterflies and lots and lots of bee species, not just honey bees. You ha...